Welcome to my Practice.
In the last couples of years, I developed a great interest in mindful living. Having experienced the benefit of Pranayama ( breathing exercises) and Meditation myself, I decided to add them to my daily work with clients experiencing anxiety and depression.
My logo has the word PariNama on it, which translates as "Transformation." I genuinely believe that these tools can help reverse suffering from stress and truly transform us.
Modern life frequently pulls us in so many directions. Often it is either technology, social media, our relationships, or our jobs. Sometimes, we may experience this as being forced to attend to many pressures and responsibilities. Dealing with those feelings can become difficult. The pace is fast, and consequently, we may lose the focus and sense of grounding required to cope with everyday life. Being immersed in chronic stress for long periods can lead to feelings of inadequacy, disorientation, anxiety, and depression. However, breathing work and meditation can be there for us at any time, at any moment without requiring a sophisticated far away retreat to reorganize our mind. We can also learn to check in with ourselves throughout the day-- to assess how our body is feeling and to identify if we are getting sucked into a vortex of thoughts. We have all experienced going too far with our thinking or feeling dysregulated emotionally, and it can be hard to manage. My intervention begins here; with your discomfort, with your realization that something is no longer working for you, and with your readiness to reclaim your health-- your balance.
Therefore, when it comes to assisting my clients my primary interest is to introduce them to mindfulness; the act of being aware of what is happening at any given moment. Through our discussions, I support and invite my clients to begin visualizing not only the change they want to pursue but also the obstructions and patterns that might keep them stagnated and stressed out. I encourage my clients to learn to trust and cultivate their healing abilities and that within modern life, there is broad array of alternatives to feeling victimized by chronic stress. Stress can be uncomfortable both physically and mentally.
Therapy is the starting point for change. A well-designed and calming space coupled with my interventions are invitations to slow down and regulate the sensory system. We talk, we dive in; but we also practice stillness, breathing, and meditation. We create space for suppressed emotions to surface. Within that space is where we heal and gain new perspectives on existing issues.
We pay attention, we notice and do not judge. By decreasing stress, we aim at freeing and transforming energy entrapped in chronic anxiety, unhealthy relationships, or over-thinking, into a sense of liveliness that can be used creatively whether at work, school and with loved ones.
I enjoy working with individuals coming from diverse ethnic backgrounds and cultures. I am fluent in both Spanish and English and integrate multiple therapeutic techniques.
My logo has the word PariNama on it, which translates as "Transformation." I genuinely believe that these tools can help reverse suffering from stress and truly transform us.
Modern life frequently pulls us in so many directions. Often it is either technology, social media, our relationships, or our jobs. Sometimes, we may experience this as being forced to attend to many pressures and responsibilities. Dealing with those feelings can become difficult. The pace is fast, and consequently, we may lose the focus and sense of grounding required to cope with everyday life. Being immersed in chronic stress for long periods can lead to feelings of inadequacy, disorientation, anxiety, and depression. However, breathing work and meditation can be there for us at any time, at any moment without requiring a sophisticated far away retreat to reorganize our mind. We can also learn to check in with ourselves throughout the day-- to assess how our body is feeling and to identify if we are getting sucked into a vortex of thoughts. We have all experienced going too far with our thinking or feeling dysregulated emotionally, and it can be hard to manage. My intervention begins here; with your discomfort, with your realization that something is no longer working for you, and with your readiness to reclaim your health-- your balance.
Therefore, when it comes to assisting my clients my primary interest is to introduce them to mindfulness; the act of being aware of what is happening at any given moment. Through our discussions, I support and invite my clients to begin visualizing not only the change they want to pursue but also the obstructions and patterns that might keep them stagnated and stressed out. I encourage my clients to learn to trust and cultivate their healing abilities and that within modern life, there is broad array of alternatives to feeling victimized by chronic stress. Stress can be uncomfortable both physically and mentally.
Therapy is the starting point for change. A well-designed and calming space coupled with my interventions are invitations to slow down and regulate the sensory system. We talk, we dive in; but we also practice stillness, breathing, and meditation. We create space for suppressed emotions to surface. Within that space is where we heal and gain new perspectives on existing issues.
We pay attention, we notice and do not judge. By decreasing stress, we aim at freeing and transforming energy entrapped in chronic anxiety, unhealthy relationships, or over-thinking, into a sense of liveliness that can be used creatively whether at work, school and with loved ones.
I enjoy working with individuals coming from diverse ethnic backgrounds and cultures. I am fluent in both Spanish and English and integrate multiple therapeutic techniques.
